Join us for a dynamic and empowering series of free self-defense classes designed for women (aged 18-24). Gain the confidence and skills you need to protect yourself through three exciting and practical sessions:

Session 1: Boxing Discover the fundamentals of boxing, including powerful punches, defensive maneuvers, and footwork. Learn how to use your body’s strength to defend yourself effectively.

Session 2: Grappling Explore essential grappling techniques that will help you control and escape from an attacker. This session covers holds, escapes, and ground defense tactics.

Session 3: Striking & Police Information Master striking techniques. Additionally, learn valuable information and tips from local police officers on personal safety and how to react in dangerous situations.

Don’t miss this opportunity to boost your self-defense skills and build your confidence. Sign up today and take the first step towards empowering yourself!

Dates: Tue 23^rd July, Tue 30th July, Tue 6^th August Location: 5a/15 Red Oaks drive (‘The Hub’, next to Maya Music) Time: 6-7.30pm

*Location is The Hub 5a/15 Red Oaks Drive Frankton, QT. (Next to Maya Music).